![]() ![]() Tart cherry juice – If you have problems falling asleep, research suggests that tart cherry juice may help you reach dreamland a little easier.10 It’s ideal for mixing in juice or smoothies. Barley grass powder – This super ingredient is high in GABA and calcium, making it one of the most powerful sleep sleep-promoting foods.9įoods that contain components like tryptophan, GABA (Gamma-Aminobutyric acid), calcium, potassium and melatonin make great sleep-aid snacks: Passionflower – Though the name may stir the senses, passionflower has shown improved sleep quality in studies.Lemon balm – Citrusy in flavor yet part of the mint family, this herb has been used to treat stress and anxiety and help insomnia.Valerian – This root has been used medicinally since Ancient Greece, and though studies are inconclusive, it has been used to treat sleep disorders. ![]() Chamomile – This classic flowering herb has been shown to significantly improve sleep quality, 6 and it makes a pleasing cup of tea.Be sure to talk to your doctor before taking any herbal supplements, even in tea form, as they may interact with certain medications. While the research is still out on their degree of effectiveness in helping you get and maintain good sleep, many herbs used in teas have shown beneficial results. Baths – Put a few drops in a hot bath and let the aromas steam around you.ĭrinking a warm glass of caffeine-free herbal tea before bed can have soothing, calming effects and can become a pleasurable part of your sleep routine.Diffusers – A blend of water and oil in a diffuser subtly disperses aromas throughout your space.Mister/Atomizer – Yes, oil and water do mix when you lightly mist them on your bed linens or around your room.Citrus – Some may be invigorated by the brightness of citrus scents, but some studies have found that the aroma from oils like bergamot and mandarin can improve the quality of sleep.Jasmine – Studies have shown that this sweet-smelling flower has a calming effect and it promotes more restful sleep.Lavender – This relaxing scent has multiple uses-from treating relieving pain to treating infections-but it’s also been found to be an effective mood stabilizer and sleep aid.Oils used specifically as natural sleep aids include: Breathe in some aromatherapyĮssential oils derived from aromatic plants have been used for centuries as mood elevators, pain reducers and stress relievers, 2 all of which promote healthy sleep. But if you’re looking even more for ways to enhance your sleep hygiene, there are some natural sleep aids that are easy to incorporate into your life, and they may be able to lull you into deeper, more restful sleep. When you have sleep apnea, you prepare every day to get a good night’s sleep by getting your CPAP machine and mask clean and ready to use each night– and your preparations pay off. People with sleep apnea know more than most how sleep therapy like CPAP machines make all the difference between waking up groggy and irritable or facing the day well-rested and alert. When it comes to getting a good night’s sleep, the sky is the limit on what we’d do to achieve it. ![]()
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